1/4 cup milk
1/4 cup grated parmesan cheese
1/4 cup shredded cheddar cheese
4 to 6 slices deli ham
salt & pepper
Blend all ingredients in a bowl. Spray a muffin pan with non-stick spray. Fill each well about 3/4 full. Bake at 350 degrees for 20 to 25 minutes. Run a knife around each mini frittata and gently lift out of pan.